
Frequently Asked Questions
Here are the answers to some of the questions that we receive at Resilience Coaching
WHAT IS THE DIFFERENCE BETWEEN COACHING AND THERAPY?
Coaching is very different from therapy. In therapy, your therapist will be asking a lot of questions about your family background, any trauma history, and using specific models to treat your diagnosis or presenting concerns. In therapy, the focus is on treatment. There’s usually a diagnosis or an illness that’s affecting your daily functioning. Therapy is an organic process. It’s an evolving process of healing to becoming your best self. However, in coaching, we dive right in. The focus is on the present, not how the past is affecting your present. The focus is on specific results and it’s solution-focused. Though in both coaching and therapy, we focus on your strengths, not just your challenges.
HOW WILL I KNOW IF I NEED COACHING VS THERAPY?
During your phone consultation, the Resilience Consultant will actively listen to your concerns, needs, and discuss what will serve you best. Typical Coaching clients are those who have completed their therapy journey, addressed their underlying issues, and are ready to focus on turning their dreams into action plans.
CAN I USE MY INSURANCE FOR COACHING?
Unfortunately not. You can only use your health insurance for a mental health diagnosis, based on medical necessity. Coaching is a strictly out-of-pocket expense.
CAN I HAVE BOTH A THERAPIST AND A COACH?
Yes, you can, but the Resilience Staff will not engage in both with you at the same time. If you become a coaching client and are in need of ongoing therapy, you will be referred to a local therapist outside of Resilience Counseling.
HOW MUCH IS COACHING?
We offer Coaching packages. Our current package is a 8-week bootcamp package. Your intake session cost $300 for up to 90 minutes. Then you will receive 2-60 minute sessions every month for 2 months. Each of these 60 minute sessions cost $250. The cost for the 8-week program equals $1300. The 1st month will involve a strategic plan for your need and the 2nd month will focus on implementing the plan. We offer as-needed consulting services for $250 each session after the 8-week program.
We also offer individual coaching services for the same cost (Intake=$300, $250 for strategy planning & implementation sessions), but can be spread out for a 3 month period.

TESTIMONIALS
“LAURA ADAMBGO HAS AN INNATE SENSE OF WHAT OTHERS NEED MENTALLY AND EMOTIONALLY. SHE IS COMPASSIONATE AND PROFESSIONAL THERAPIST/COACH WITH YEARS OF EXPERIENCE TO DRAW UPON"
E.S.
“LAURA ALWAYS LISTENS FULLY AND HEARS WHAT I HAVE TO SAY. SHE IS SINCERE AND DEDICATED AND VERY THOUGHTFUL ABOUT THE ADVICE SHE GIVES"
M.L.